RAIL Functional Group Fitness Training in Austin, Texas
15508
home,page-template,page-template-full_width,page-template-full_width-php,page,page-id-15508,page-parent,ajax_fade,page_not_loaded,,qode-title-hidden,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-4.11.1,vc_responsive

RAIL Training is engineered fitness for athletic living.

It’s about running faster, jumping higher, going farther, all while feeling your best.

Functional Fitness

We focus on building strength, endurance, and mobility for better living everyday.

Top Coaches

We have the top coaches in the city dedicated to building programs that deliver results.

Community

We work together in a group training format, keeping you motivated and accountable.

Results

Engineered programs prevent plateaus. Meaning faster, stronger, leaner, athletes.

Ready to get started and see results? Sign up for a free week now.

We are a new kind of fitness studio
Why it works:

Our trainers have developed a system of dynamic group exercise programs built on the goals of functional fitness. We look to train your muscles to work together and prepare them for real world tasks by simulating common movements you might do while competing in sports, playing with your kids, or even performing your job. Focusing on multi-joint movements utilizing the upper and lower body at the same time builds core strength and stability, overall coordination, and burns more calories. Building coordination and stability is critical to top performance and helps avoid injuries. This whole body approach with special emphasis on stability and mobility is what defines the RAIL experience.


Ultimately RAIL sessions are a perfect mix of burning fat and building muscle while improving your strength, endurance, balance, speed, and coordination.

aboutus_image

Meet the Coaches

Our trainers include the top coaches and fitness professionals in Austin. They are dedicated to developing new training programs to ensure you never hit a plateau.

Greg
LEAD COACH
Mallory
COACH
Angie
COACH
Ashley
COACH
John
COACH
PERSONAL TRAINING
1:1 Sessions with our coaches

What People Are Saying

  • Four : One

  • $45/session
    • Small group training
    • Tailored programs

  • Drop in Class

  • $25/class
    • Join us for a single class
    • Great for visitors

  • Personal Sessions

  • $80/session
    • For members only
    • 1:1 personal attention

  • Monthly Membership

  • $150/mo
    • No sign up fee
    • Unlimited classes

THE SCHEDULE:

Classes run every day of the week throughout the day. Don’t worry if you miss one, you can jump right back in!

Monday

Lower Body

A combination of strength and plyometric exercises build anaerobic endurance and ignite the metabolism.

6:15 AM – Greg

7:10 AM – Mallory

12:00 PM – Greg

4:30 PM – Greg

5:15 PM – Aaron

6:10 PM – Aaron

Tuesday

Upper Body

A focus on building back, arm, shoulder and chest strength while getting your heart rate up and leaving you breathing hard. 

6:15 AM- Greg

7:10 AM – Greg

12:00 PM – Mallory

4:30 PM – Angie

5:15 PM – Angie

6:10 PM – Angie

Wednesday

Metabolic

Focusing on the energy systems, workouts are designed to build endurance, burn lots of calories, and boost your metabolism.

6:15 AM – Mallory

7:10 AM – Mallory

12:00 PM – Angie

5:15 PM – Aaron

6:10 PM – Aaron

Thursday

Lower Body

Low impact, lower body workouts, with minimal running and jumping, focusing on building strength and stability. 

6:15 AM – Greg

7:10 AM – Greg

12:00 PM – Mallory

5:15 PM – Greg

6:10 PM – Greg

Friday

Upper Body

Workouts feature a large variety of movements to build strength endurance with an extra focus on the abs and overall core strength.

6:15 AM – Ashley

7:10 AM – Ashley

12:00 PM – Angie

5:15 PM – Angie

Saturday

Metabolic

9:00 AM – Greg

Track

10:00 AM – Greg

Sunday

Mobility

10:00 AM – Greg

RAIL Training is a monthly membership. No long term contracts and no sign up fees.

134

Pull Ups

872

VIPR Moves

654

Squats

40

High Fives